You’ve booked your trip with Therapy Volunteers, and everything is set: your flights are booked, your itinerary is ready, but there’s one question left… what do you pack? Don’t worry, we’ve got you covered! Below is the ultimate list of must-have items to help you make the most of your therapy trip abroad.
What to Bring:
1. International Power Adapter
Many countries don’t use the same outlets as the United States, so you’ll need an adapter to charge your devices. These can be purchased inexpensively online or in most stores. Be sure to research the specific country you’re visiting and get the correct adapter.
2. Appropriate Clothing
Your clothing will depend on the destination, but it’s important to research the climate and the local cultural and religious norms before packing. Make sure your outfits are comfortable, weather-appropriate, and culturally respectful.
3. Comfortable Shoes
You’ll likely do a lot of walking, and the roads may vary from well-maintained pavement to dirt or cobblestone in many areas. Bring at least one reliable pair of shoes and a backup pair in case of rain or muddy conditions.
4. Light Jacket or Rain Jacket
Even during the summer, evenings can be cooler, and rainstorms may strike unexpectedly. A lightweight jacket or raincoat will come in handy.
5. Water Purifier
In some locations, tap water may not be safe to drink. Consider bringing a water purifier or plan to buy bottled water throughout your stay. Research the area beforehand to know what’s necessary.
6. Money Pouch
An under-clothing money pouch is a great way to keep your cash and important items secure. Store cards and cash you don’t need immediately in a safe location, and keep valuables discreetly tucked away when out and about.
7. Sunscreen & Insect Repellent
Spending time outdoors is part of the adventure, but sunburns and bug bites don’t have to be. Protect yourself with sunscreen and insect repellent.
What NOT to Bring:
1. Valuable Items
Leave expensive jewelry and accessories at home. Flashy items like watches, rings, and designer sunglasses can attract attention and make you a target for theft. Stick to basic, functional items during your trip.
2. Too Many Gadgets
While you may want to bring your phone, tablet, camera, and laptop, consider packing light instead. Large devices take up valuable space and can weigh you down. They also come with the risk of being lost, stolen, or damaged.
3. Extra Toiletries
Many people overpack toiletries like shampoo, conditioner, and soap, forgetting that these essentials are readily available abroad. To save space, bring travel-sized products or purchase what you need locally.
Final Tips for a Smooth Trip
Let this packing guide be your starting point. Before you leave, research your destination to confirm any location-specific needs. By packing smart and staying organized, you’ll be fully prepared to focus on what really matters—making a meaningful impact during your Therapy Volunteers trip abroad!
